Post by Mod on Feb 24, 2010 0:20:59 GMT -5
Zinc stimulates hair growth by enhancing immune function. Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions.
Dosage: 11 mg daily.
Warnings: Too much can interfere with iron absorption.
Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Dosage: 11 mg daily.
Warnings: Too much can interfere with iron absorption.
Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.