Post by Mod on Feb 24, 2010 0:48:46 GMT -5
Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU.
Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.