Post by Mod on Feb 24, 2010 0:51:07 GMT -5
Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.