Post by Mod on Feb 24, 2010 1:13:45 GMT -5
Essential for healthy hair growth. Daily dose: Up to 1,500 mg.
Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.
Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.
Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.