Post by Mod on Feb 24, 2010 1:14:34 GMT -5
Helps prevent hair loss as well as defects in hair color and structure.
Daily dose: Up to 3 mg.
Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Daily dose: Up to 3 mg.
Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.