Post by Mod on Feb 24, 2010 1:19:48 GMT -5
Prevents anemia and hair loss.
Daily dose: 15 mg.
Warnings: Too much can lead to malfunctions of the liver and spleen.
Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Daily dose: 15 mg.
Warnings: Too much can lead to malfunctions of the liver and spleen.
Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.