Post by Mod on Feb 24, 2010 1:22:16 GMT -5
Regulates circulation and promotes healthy hair growth.
Daily dose: 3,500 mg.
Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Daily dose: 3,500 mg.
Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.