Post by Mod on Feb 24, 2010 1:23:16 GMT -5
Keeps skin and scalp supple and elastic.
Daily dose: 55 mcg.
Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Daily dose: 55 mcg.
Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.